“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination”

– Jimmy Dean

Psychological counselling can enable you to increase your self-awareness which opens up the choices available to us. The NHS is an advocate of counselling and claim that talking therapies can be just as or more effective than medication.

Based in Langley, Slough, I offer counselling services to Berkshire and the surrounding areas.

As a qualified psychotherapist, I will support you to travel on this therapeutic journey in expressing your vulnerability, broaden your understanding and have greater self-acceptance.

I can help you explore your sense of happiness and move through a journey of self- discovery to increase confidence and improve communication.

“Try to be a rainbow in someone else’s cloud”

–Maya Angelou

I can help with the following:

Abuse

Addictions

Anger management

Anxiety

Bereavement

Child related issues

Cultural issues

Depression

Eating disorders

Loss, Obsessions

Personal development

Post-traumatic stress

Relationships

Self-esteem

Self-harm

Sex-related issues

Spirituality

Stress

Trauma

Women’s issues

Work related issues

Couples Therapy offered by ARR Counselling.

How did we get here

How do we get back…..

COVID-19 (Coronavirus)
It can be difficult to maintain our mental health and well-being when coping with so much uncertainty and turmoil at home and at work. COVID-19 has caused a considerable degree of fear, worry and concern. In mental health terms, the main psychological impact is elevated rates of stress and anxiety.
At ARR Counselling you will be talking to a trained professional counsellor that can offer you the support and guidance required through these difficult times.