“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination”
– Jimmy Dean
Psychological counselling can enable you to increase your self-awareness which opens up the choices available to us. The NHS is an advocate of counselling and claim that talking therapies can be just as or more effective than medication.
Based in Langley, Slough, I offer counselling services to Berkshire and the surrounding areas.
As a qualified psychotherapist, I will support you to travel on this therapeutic journey in expressing your vulnerability, broaden your understanding and have greater self-acceptance.
I can help you explore your sense of happiness and move through a journey of self- discovery to increase confidence and improve communication.
“Try to be a rainbow in someone else’s cloud”
–Maya Angelou
I can help with the following:
Abuse
Addictions
Anger management
Anxiety
Bereavement
Child related issues
Cultural issues
Depression
Eating disorders
Loss, Obsessions
Personal development
Post-traumatic stress
Relationships
Self-esteem
Self-harm
Sex-related issues
Spirituality
Stress
Trauma
Women’s issues
Work related issues
Couples Therapy offered by ARR Counselling.
How did we get here
How do we get back…..
COVID-19 (Coronavirus)
It can be difficult to maintain our mental health and well-being when coping with so much uncertainty and turmoil at home and at work. COVID-19 has caused a considerable degree of fear, worry and concern. In mental health terms, the main psychological impact is elevated rates of stress and anxiety.
At ARR Counselling you will be talking to a trained professional counsellor that can offer you the support and guidance required through these difficult times.